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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheese, cottage, lowfat, 2% milkfat100 g · USDA Foundation
vs.
BCheese, mozzarella, nonfat100 g · USDA SR Legacy
NutrientCheese, cottage, lowfat, 2% milkfatCheese, mozzarella, nonfat
Calorieskcal84141
Proteing1131.7
Carbohydrateg4.33.5
Fatg2.30
Fiberg—1.8
Total sugarsg4.11.5
Sodiummg321743
Saturated fatg1.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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