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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheese, cottage, lowfat, 2% milkfat100 g · USDA Foundation
vs.
BCheese, Swiss, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese, cottage, lowfat, 2% milkfatCheese, Swiss, nonfat or fat free
Calorieskcal84127
Proteing1128.4
Carbohydrateg4.33.4
Fatg2.30
Fiberg—0
Total sugarsg4.11.3
Sodiummg3211,000
Saturated fatg1.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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