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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, mozzarella, low moisture, part-skim100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheese, mozzarella, low moisture, part-skimCottage cheese
Calorieskcal29884
Proteing23.711
Carbohydrateg4.44.3
Fatg20.42.3
Fiberg——
Total sugarsg1.84.1
Sodiummg699321
Saturated fatg11.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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