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Cheese · Nutrition facts

Cheese, Mozzarella, Low Moisture, Part-Skim

298 calories and 23.7 g of protein per 100 g.

USDA FoundationPublished Apr 2019

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Cheese, mozzarella, low moisture, part-skim

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 329370
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 69% of 236 other complete cheese profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
257calories
in 86.2 g
NutrientAmountDaily value
Protein20.4 g—
Carbohydrate3.8 g1%
Fat17.6 g23%
Fiber——
Total sugars1.6 g—
Sodium603 mg26%
Saturated fat10.1 g50%
Potassium100 mg2%
Calcium597 mg46%
Iron0.17 mg1%
Magnesium23 mg6%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 32%Carbs 6%Fat 62%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 15.9 g protein in 67.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g47.7 g42.1 g50.9 g38
NitrogenPer 100 g3.71 g3.28 g4.01 g38
ProteinPer 100 g23.7 g20.9 g25.6 g—
Total lipid (fat)Per 100 g20.4 g17.8 g21.8 g38
AshPer 100 g3.79 g3 g4.17 g38
GlucosePer 100 g0.3 g0 g0.89 g3
LactosePer 100 g0.66 g0.18 g1.6 g3
GalactosePer 100 g0.86 g0.73 g1.03 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water47.7 g1051
Energy (Atwater General Factors)296 kcal2047
Energy (Atwater Specific Factors)298 kcal2048
Energy298 kcal1008
Energy1,240 kj1062
Nitrogen3.71 g1002
Protein23.7 g1003
Total lipid (fat)20.4 g1004
Total fat (NLEA)17.8 g1085
Ash3.79 g1007
Carbohydrate, by difference4.44 g1005
Sugars, Total NLEA1.81 g1063
Sucrose0 g1010
Glucose0.3 g1011
Fructose0 g1012
Lactose0.66 g1013
Maltose0 g1014
Galactose0.86 g1075
Calcium, Ca693 mg1087
Iron, Fe0.2 mg1089
Magnesium, Mg27.2 mg1090
Phosphorus, P533 mg1091
Potassium, K116 mg1092
Sodium, Na699 mg1093
Zinc, Zn3.62 mg1095
Copper, Cu0.035 mg1098
Manganese, Mn0.035 mg1101
Selenium, Se26.7 µg1103
Thiamin0.023 mg1165
Riboflavin0.36 mg1166
Niacin0.101 mg1167
Pantothenic acid0.415 mg1170
Vitamin B-60.09 mg1175
Folate, total26 µg1177
Choline, total13.5 mg1180
Choline, free2.1 mg1194
Choline, from phosphocholine0.5 mg1195
Choline, from phosphotidyl choline4.8 mg1196
Choline, from glycerophosphocholine2.6 mg1197
Choline, from sphingomyelin3.6 mg1199
Betaine0.2 mg1198
Vitamin B-121.65 µg1178
Vitamin A, RAE203 µg1106
Retinol203 µg1105
Vitamin E (alpha-tocopherol)0.51 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma0.04 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)1.3 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)5.4 µg1183
Fatty acids, total saturated11.7 g1258
SFA 4:00.396 g1259
SFA 6:00.334 g1260
SFA 8:00.209 g1261
SFA 10:00.509 g1262
SFA 11:00 g1335
SFA 12:00.583 g1263
SFA 14:01.89 g1264
SFA 15:00.199 g1299
SFA 16:05.39 g1265
SFA 17:00.121 g1300
SFA 18:02.01 g1266
SFA 20:00.028 g1267
SFA 22:00.008 g1273
SFA 24:00.005 g1301
Fatty acids, total monounsaturated4.65 g1292
MUFA 14:1 c0.194 g2009
MUFA 15:10 g1333
MUFA 16:1 c0.265 g1314
MUFA 17:10.038 g1323
MUFA 17:1 c0.038 g2010
MUFA 18:1 c4.11 g1315
MUFA 20:10.038 g1277
MUFA 20:1 c0.038 g2012
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.744 g1293
PUFA 18:2 c0.591 g2016
PUFA 18:2 n-6 c,c0.489 g1316
PUFA 18:2 CLAs0.102 g1311
PUFA 18:3 c0.076 g2018
PUFA 18:3 n-3 c,c,c (ALA)0.075 g1404
PUFA 18:3 n-6 c,c,c0.001 g1321
PUFA 18:3i0.002 g1409
PUFA 18:40 g1276
PUFA 20:2 c0.005 g2026
PUFA 20:2 n-6 c,c0.005 g1313
PUFA 20:3 c0.022 g2020
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.022 g1406
PUFA 20:3 n-90 g1414
PUFA 20:40.032 g1271
PUFA 20:4c0.032 g2022
PUFA 20:5c0.006 g2023
PUFA 20:5 n-3 (EPA)0.006 g1278
PUFA 22:20.001 g1334
PUFA 22:5 c0.012 g2024
PUFA 22:40.005 g1411
PUFA 22:5 n-3 (DPA)0.012 g1280
PUFA 22:6 c0 g2025
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.705 g1257
Fatty acids, total trans-monoenoic0.565 g1329
TFA 16:1 t0.061 g1303
TFA 18:1 t0.504 g1304
TFA 22:1 t0 g1305
Fatty acids, total trans-dienoic0.14 g1330
TFA 18:2 t not further defined0.14 g1306
Cholesterol65 mg1253

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