PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheese, mozzarella, low moisture, part-skim100 g · USDA Foundation
vs.
BCheese, cottage, lowfat, 1% milkfat, lactose reduced100 g · USDA SR Legacy
NutrientCheese, mozzarella, low moisture, part-skimCheese, cottage, lowfat, 1% milkfat, lactose reduced
Calorieskcal29874
Proteing23.712.4
Carbohydrateg4.43.2
Fatg20.41
Fiberg—0.6
Total sugarsg1.82.6
Sodiummg699220
Saturated fatg11.70.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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