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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AEgg, yolk, raw, frozen, pasteurized100 g · USDA Foundation
vs.
BEgg, white, dried, flakes, stabilized, glucose reduced100 g · USDA SR Legacy
NutrientEgg, yolk, raw, frozen, pasteurizedEgg, white, dried, flakes, stabilized, glucose reduced
Calorieskcal296351
Proteing15.676.9
Carbohydrateg0.64.2
Fatg25.10
Fiberg—0
Total sugarsg—0
Sodiummg661,156
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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