Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AEgg, yolk, dried100 g · USDA Foundation

vs.

BEgg, white, dried100 g · USDA Foundation

Nutrient	Egg, yolk, dried	Egg, white, dried
Calorieskcal	654	376
Proteing	34.2	79.9
Carbohydrateg	1.1	6
Fatg	55.5	0.7
Fiberg	—	—
Total sugarsg	—	—
Sodiummg	149	1,250
Saturated fatg	—	—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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