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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOil, coconut100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientOil, coconutCottage cheese
Calorieskcal83384
Proteing011
Carbohydrateg0.84.3
Fatg99.12.3
Fiberg——
Total sugarsg—4.1
Sodiummg0321
Saturated fatg82.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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