Oils, sauces & seasonings · Nutrition facts

Oil, Coconut

833 calories and 0 g of protein per 100 g.

USDA FoundationPublished Apr 2019

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Oil, coconut

Source category: Fats and Oils
Nutrition basis: Per 100 g
Source record: USDA FDC 330458
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 0% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

97calories

in 11.6 g

Nutrient	Amount	Daily value
Protein	0 g	—
Carbohydrate	0.1 g	0%
Fat	11.5 g	15%
Fiber	—	—
Total sugars	—	—
Sodium	0 mg	0%
Saturated fat	9.6 g	48%
Potassium	0 mg	0%
Calcium	0 mg	0%
Iron	0.01 mg	0%
Magnesium	0 mg	0%
Vitamin C	—	—
Vitamin D	—	—

Estimated energy from macros

Protein 0%Carbs 0%Fat 100%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
WaterPer 100 g	0.03 g	0.01 g	0.09 g	6
Total lipid (fat)Per 100 g	99.1 g	98.6 g	99.4 g	6
AshPer 100 g	0.03 g	0.03 g	0.05 g	6
Iron, FePer 100 g	0.05 mg	0.04 mg	0.09 mg	4
Zinc, ZnPer 100 g	0.02 mg	0.01 mg	0.02 mg	4
Vitamin E (alpha-tocopherol)Per 100 g	0.11 mg	0 mg	0.21 mg	3
Tocopherol, betaPer 100 g	0.6 mg	0.54 mg	0.7 mg	3
Tocopherol, deltaPer 100 g	0.18 mg	0.1 mg	0.28 mg	3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 89 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	0.03 g	1051
Energy (Atwater General Factors)	895 kcal	2047
Energy (Atwater Specific Factors)	833 kcal	2048
Energy	833 kcal	1008
Energy	3,480 kj	1062
Nitrogen	0 g	1002
Protein	0 g	1003
Total lipid (fat)	99.1 g	1004
Total fat (NLEA)	90.5 g	1085
Ash	0.03 g	1007
Carbohydrate, by difference	0.84 g	1005
Calcium, Ca	1 mg	1087
Iron, Fe	0.05 mg	1089
Magnesium, Mg	0 mg	1090
Phosphorus, P	0 mg	1091
Potassium, K	0 mg	1092
Sodium, Na	0 mg	1093
Zinc, Zn	0.02 mg	1095
Copper, Cu	0 mg	1098
Manganese, Mn	0 mg	1101
Vitamin E (alpha-tocopherol)	0.11 mg	1109
Tocopherol, beta	0.6 mg	1125
Tocopherol, gamma	0 mg	1126
Tocopherol, delta	0.18 mg	1127
Tocotrienol, alpha	2.17 mg	1128
Tocotrienol, beta	0.13 mg	1129
Tocotrienol, gamma	0.36 mg	1130
Tocotrienol, delta	0.25 mg	1131
Vitamin K (phylloquinone)	0.6 µg	1185
Vitamin K (Dihydrophylloquinone)	0 µg	1184
Vitamin K (Menaquinone-4)	0 µg	1183
Fatty acids, total saturated	82.5 g	1258
SFA 4:0	0.009 g	1259
SFA 6:0	0.477 g	1260
SFA 8:0	6.8 g	1261
SFA 10:0	5.39 g	1262
SFA 11:0	0 g	1335
SFA 12:0	41.8 g	1263
SFA 14:0	16.7 g	1264
SFA 15:0	0.015 g	1299
SFA 16:0	8.64 g	1265
SFA 17:0	0.009 g	1300
SFA 18:0	2.52 g	1266
SFA 20:0	0.076 g	1267
SFA 22:0	0.019 g	1273
SFA 24:0	0.031 g	1301
Fatty acids, total monounsaturated	6.31 g	1292
MUFA 14:1 c	0 g	2009
MUFA 15:1	0 g	1333
MUFA 16:1 c	0.016 g	1314
MUFA 17:1	0 g	1323
MUFA 17:1 c	0 g	2010
MUFA 18:1 c	6.25 g	1315
MUFA 20:1	0.041 g	1277
MUFA 20:1 c	0.041 g	2012
MUFA 22:1 c	0 g	1317
MUFA 24:1 c	0 g	1312
Fatty acids, total polyunsaturated	1.7 g	1293
PUFA 18:2 c	1.68 g	2016
PUFA 18:2 n-6 c,c	1.68 g	1316
PUFA 18:2 CLAs	0 g	1311
PUFA 18:3 c	0.02 g	2018
PUFA 18:3 n-3 c,c,c (ALA)	0.02 g	1404
PUFA 18:3 n-6 c,c,c	0 g	1321
PUFA 18:3i	0 g	1409
PUFA 18:4	0 g	1276
PUFA 20:2 c	0 g	2026
PUFA 20:2 n-6 c,c	0 g	1313
PUFA 20:3 c	0 g	2020
PUFA 20:3 n-3	0 g	1405
PUFA 20:4 n-6	0 g	1406
PUFA 20:3 n-9	0 g	1414
PUFA 20:4	0 g	1271
PUFA 20:4c	0 g	2022
PUFA 20:5c	0 g	2023
PUFA 20:5 n-3 (EPA)	0 g	1278
PUFA 22:2	0 g	1334
PUFA 22:5 c	0 g	2024
PUFA 22:4	0 g	1411
PUFA 22:5 n-3 (DPA)	0 g	1280
PUFA 22:6 c	0 g	2025
PUFA 22:6 n-3 (DHA)	0 g	1272
Fatty acids, total trans	0.028 g	1257
Fatty acids, total trans-monoenoic	0.021 g	1329
TFA 16:1 t	0 g	1303
TFA 18:1 t	0.021 g	1304
TFA 22:1 t	0 g	1305
Fatty acids, total trans-dienoic	0.007 g	1330
TFA 18:2 t not further defined	0.007 g	1306

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