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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOil, coconut100 g · USDA Foundation
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientOil, coconutSpices, basil, dried
Calorieskcal833233
Proteing023
Carbohydrateg0.847.8
Fatg99.14.1
Fiberg—37.7
Total sugarsg—1.7
Sodiummg076
Saturated fatg82.52.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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