Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AOil, coconut100 g · USDA Foundation

vs.

BBasil, fresh100 g · USDA SR Legacy

Nutrient	Oil, coconut	Basil, fresh
Calorieskcal	833	23
Proteing	0	3.2
Carbohydrateg	0.8	2.7
Fatg	99.1	0.6
Fiberg	—	1.6
Total sugarsg	—	0.3
Sodiummg	0	4
Saturated fatg	82.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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