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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, broilers or fryers, drumstick, meat only, cooked, braisedRuffed Grouse, breast meat, skinless, raw
Calorieskcal156112
Proteing23.925.9
Carbohydrateg00
Fatg60.9
Fiberg—0
Total sugarsg—0
Sodiummg11750
Saturated fatg1.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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