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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, pasta, spaghetti/marinara, ready-to-serve100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientSauce, pasta, spaghetti/marinara, ready-to-serveCottage cheese
Calorieskcal4584
Proteing1.411
Carbohydrateg8.14.3
Fatg1.52.3
Fiberg1.8—
Total sugarsg5.54.1
Sodiummg419321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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