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Oils, sauces & seasonings · Nutrition facts

Sauce, Pasta, Spaghetti/Marinara, Ready-to-Serve

45 calories and 1.4 g of protein per 100 g. Reported fiber: 1.8 g.

USDA FoundationPublished Apr 2019

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Sauce, pasta, spaghetti/marinara, ready-to-serve

Source category
Soups, Sauces, and Gravies
Nutrition basis
Per 100 g
Source record
USDA FDC 332282
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 65% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
61calories
in 135 g
NutrientAmountDaily value
Protein1.9 g—
Carbohydrate10.9 g4%
Fat2 g3%
Fiber2.4 g9%
Total sugars7.4 g—
Sodium566 mg25%
Saturated fat0.2 g1%
Potassium431 mg9%
Calcium36 mg3%
Iron1.05 mg6%
Magnesium25 mg6%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 11%Carbs 63%Fat 26%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.3 g protein in 444.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g87.4 g84.9 g89.8 g36
NitrogenPer 100 g0.23 g0.14 g0.28 g36
ProteinPer 100 g1.41 g0.88 g1.75 g—
Total lipid (fat)Per 100 g1.48 g0.63 g2.82 g36
AshPer 100 g1.66 g1.42 g2 g36
Fiber, total dietaryPer 100 g1.8 g1.6 g2 g18
SucrosePer 100 g0.85 g0.18 g2.21 g18
GlucosePer 100 g2.3 g2.09 g2.62 g18

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 92 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water87.4 g1051
Energy (Atwater General Factors)51 kcal2047
Energy (Atwater Specific Factors)45 kcal2048
Energy45 kcal1008
Energy186 kj1062
Nitrogen0.23 g1002
Protein1.41 g1003
Total lipid (fat)1.48 g1004
Total fat (NLEA)1.05 g1085
Ash1.66 g1007
Carbohydrate, by difference8.05 g1005
Carbohydrate, by summation7.31 g1050
Fiber, total dietary1.8 g1079
Sugars, Total NLEA5.5 g1063
Sucrose0.85 g1010
Glucose2.3 g1011
Fructose2.35 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch0 g1009
Calcium, Ca27 mg1087
Iron, Fe0.78 mg1089
Magnesium, Mg18.5 mg1090
Phosphorus, P34 mg1091
Potassium, K319 mg1092
Sodium, Na419 mg1093
Zinc, Zn0.2 mg1095
Copper, Cu0.081 mg1098
Manganese, Mn0.137 mg1101
Vitamin A, RAE32 µg1106
Carotene, beta390 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Lycopene12,700 µg1122
Lutein + zeaxanthin190 µg1123
Fatty acids, total saturated0.17 g1258
SFA 4:00.002 g1259
SFA 6:00 g1260
SFA 8:00.002 g1261
SFA 10:00.003 g1262
SFA 11:00 g1335
SFA 12:00.001 g1263
SFA 14:00.002 g1264
SFA 15:00.001 g1299
SFA 16:00.107 g1265
SFA 17:00.001 g1300
SFA 18:00.039 g1266
SFA 20:00.005 g1267
SFA 22:00.004 g1273
SFA 24:00.002 g1301
Fatty acids, total monounsaturated0.376 g1292
MUFA 14:1 c0 g2009
MUFA 15:10 g1333
MUFA 16:1 c0.002 g1314
MUFA 17:10.001 g1323
MUFA 17:1 c0.001 g2010
MUFA 18:1 c0.364 g1315
MUFA 20:10.008 g1277
MUFA 20:1 c0.008 g2012
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.504 g1293
PUFA 18:2 c0.425 g2016
PUFA 18:2 n-6 c,c0.424 g1316
PUFA 18:2 CLAs0.001 g1311
PUFA 18:3 c0.079 g2018
PUFA 18:3 n-3 c,c,c (ALA)0.079 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 c0.001 g2026
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:3 c0 g2020
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40 g1271
PUFA 20:4c0 g2022
PUFA 20:5c0 g2023
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:20 g1334
PUFA 22:5 c0 g2024
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 c0 g2025
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.005 g1257
Fatty acids, total trans-monoenoic0.001 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.001 g1304
TFA 22:1 t0 g1305
Fatty acids, total trans-dienoic0.004 g1330
TFA 18:2 t not further defined0.004 g1306

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