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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, pasta, spaghetti/marinara, ready-to-serve100 g · USDA Foundation
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientSauce, pasta, spaghetti/marinara, ready-to-serveSpices, basil, dried
Calorieskcal45233
Proteing1.423
Carbohydrateg8.147.8
Fatg1.54.1
Fiberg1.837.7
Total sugarsg5.51.7
Sodiummg41976
Saturated fatg0.22.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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