Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Sauce, pasta, spaghetti/marinara, ready-to-serve | Basil, fresh |
|---|---|---|
| Calorieskcal | 45 | 23 |
| Proteing | 1.4 | 3.2 |
| Carbohydrateg | 8.1 | 2.7 |
| Fatg | 1.5 | 0.6 |
| Fiberg | 1.8 | 1.6 |
| Total sugarsg | 5.5 | 0.3 |
| Sodiummg | 419 | 4 |
| Saturated fatg | 0.2 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
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Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
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