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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientHam, sliced, pre-packaged, deli meat (96%fat free, water added)Ruffed Grouse, breast meat, skinless, raw
Calorieskcal106112
Proteing16.725.9
Carbohydrateg0.30
Fatg3.70.9
Fiberg—0
Total sugarsg—0
Sodiummg1,04050
Saturated fatg1.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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