Meat & poultry · Nutrition facts

Ham, Sliced, Pre-Packaged

106 calories and 16.7 g of protein per 100 g.

USDA FoundationPublished Apr 2019

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Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Source category: Sausages and Luncheon Meats
Nutrition basis: Per 100 g
Source record: USDA FDC 332397
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 28% of 3,770 other complete meat & poultry profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

14calories

in 13.5 g

Nutrient	Amount	Daily value
Protein	2.3 g	—
Carbohydrate	0 g	0%
Fat	0.5 g	1%
Fiber	—	—
Total sugars	—	—
Sodium	140 mg	6%
Saturated fat	0.2 g	1%
Potassium	57 mg	1%
Calcium	1 mg	0%
Iron	0.08 mg	0%
Magnesium	3 mg	1%
Vitamin C	—	—
Vitamin D	—	—

Estimated energy from macros

Protein 66%Carbs 1%Fat 33%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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This food: 31.5 g protein in 188.7 g. Choices below have more on this basis.

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47.1 g protein

Seal, bearded (Oogruk), meat, dried (Alaska Native)

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Ruffed Grouse, breast meat, skinless, raw

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Seal, bearded (Oogruk), meat, partially dried (Alaska Native)

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
WaterPer 100 g	75.7 g	73.8 g	78 g	11
NitrogenPer 100 g	2.67 g	2.41 g	2.89 g	11
ProteinPer 100 g	16.7 g	15.1 g	18.1 g	—
Total lipid (fat)Per 100 g	3.73 g	3.02 g	4.66 g	11
AshPer 100 g	3.61 g	2.38 g	4 g	11
Calcium, CaPer 100 g	5 mg	4 mg	8 mg	11
Iron, FePer 100 g	0.58 mg	0.52 mg	0.68 mg	11
Magnesium, MgPer 100 g	18.8 mg	16.8 mg	20.7 mg	11

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 79 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	75.7 g	1051
Energy (Atwater General Factors)	101 kcal	2047
Energy (Atwater Specific Factors)	106 kcal	2048
Energy	106 kcal	1008
Energy	443 kj	1062
Nitrogen	2.67 g	1002
Protein	16.7 g	1003
Total lipid (fat)	3.73 g	1004
Total fat (NLEA)	3.15 g	1085
Ash	3.61 g	1007
Carbohydrate, by difference	0.27 g	1005
Calcium, Ca	5 mg	1087
Iron, Fe	0.58 mg	1089
Magnesium, Mg	18.8 mg	1090
Phosphorus, P	261 mg	1091
Potassium, K	425 mg	1092
Sodium, Na	1,040 mg	1093
Zinc, Zn	1.52 mg	1095
Copper, Cu	0.05 mg	1098
Manganese, Mn	0 mg	1101
Fatty acids, total saturated	1.12 g	1258
SFA 4:0	0 g	1259
SFA 6:0	0 g	1260
SFA 8:0	0 g	1261
SFA 10:0	0.003 g	1262
SFA 11:0	0 g	1335
SFA 12:0	0.001 g	1263
SFA 14:0	0.042 g	1264
SFA 15:0	0.001 g	1299
SFA 16:0	0.71 g	1265
SFA 17:0	0.008 g	1300
SFA 18:0	0.348 g	1266
SFA 20:0	0.005 g	1267
SFA 22:0	0.001 g	1273
SFA 24:0	0 g	1301
Fatty acids, total monounsaturated	1.47 g	1292
MUFA 14:1 c	0 g	2009
MUFA 15:1	0 g	1333
MUFA 16:1 c	0.09 g	1314
MUFA 17:1	0.007 g	1323
MUFA 17:1 c	0.007 g	2010
MUFA 18:1 c	1.35 g	1315
MUFA 20:1 c	0.027 g	2012
MUFA 22:1 c	0 g	1317
MUFA 22:1 n-9	0 g	2014
MUFA 24:1 c	0 g	1312
Fatty acids, total polyunsaturated	0.544 g	1293
PUFA 18:2 c	0.446 g	2016
PUFA 18:2 n-6 c,c	0.443 g	1316
PUFA 18:2 CLAs	0.003 g	1311
PUFA 18:3 c	0.013 g	2018
PUFA 18:3 n-3 c,c,c (ALA)	0.013 g	1404
PUFA 18:3 n-6 c,c,c	0 g	1321
PUFA 18:4	0 g	1276
PUFA 20:2 c	0.017 g	2026
PUFA 20:2 n-6 c,c	0.017 g	1313
PUFA 20:3 c	0.009 g	2020
PUFA 20:3 n-3	0.001 g	1405
PUFA 20:4 n-6	0.008 g	1406
PUFA 20:3 n-9	0 g	1414
PUFA 20:4	0.053 g	1271
PUFA 20:4c	0.053 g	2022
PUFA 20:5c	0 g	2023
PUFA 20:5 n-3 (EPA)	0 g	1278
PUFA 22:2	0 g	1334
PUFA 22:5 c	0.005 g	2024
PUFA 22:4	0.01 g	1411
PUFA 22:5 n-3 (DPA)	0.005 g	1280
PUFA 22:6 c	0.001 g	2025
PUFA 22:6 n-3 (DHA)	0.001 g	1272
Fatty acids, total trans	0.01 g	1257
Fatty acids, total trans-monoenoic	0.009 g	1329
TFA 16:1 t	0 g	1303
TFA 18:1 t	0.009 g	1304
TFA 22:1 t	0 g	1305
Fatty acids, total trans-dienoic	0.001 g	1330
TFA 18:2 t not further defined	0.001 g	1306
Fatty acids, total trans-polyenoic	0 g	1331
TFA 18:3 t	0 g	2019

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

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