Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOlives, green, Manzanilla, stuffed with pimiento100 g · USDA Foundation
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientOlives, green, Manzanilla, stuffed with pimientoCloudberries, raw (Alaska Native)
Calorieskcal13051
Proteing1.22.4
Carbohydrateg58.6
Fatg12.90.8
Fiberg4—
Total sugarsg0—
Sodiummg1,620—
Saturated fatg2.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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