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Fruit · Nutrition facts

Olives, Green, Manzanilla

130 calories and 1.2 g of protein per 100 g. Reported fiber: 4 g.

USDA FoundationPublished Apr 2019

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Olives, green, Manzanilla, stuffed with pimiento

Source category
Fruits and Fruit Juices
Nutrition basis
Per 100 g
Source record
USDA FDC 332791
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 56% of 549 other complete fruit profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
4calories
in 3.2 g
NutrientAmountDaily value
Protein0 g—
Carbohydrate0.2 g0%
Fat0.4 g1%
Fiber0.1 g0%
Total sugars0 g—
Sodium52 mg2%
Saturated fat0.1 g0%
Potassium1 mg0%
Calcium4 mg0%
Iron0.01 mg0%
Magnesium0 mg0%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 3%Carbs 14%Fat 83%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.8 g protein in 153.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g76.7 g73.3 g80 g13
NitrogenPer 100 g0.18 g0.16 g0.2 g13
ProteinPer 100 g1.15 g0.99 g1.26 g—
Total lipid (fat)Per 100 g12.9 g11.1 g14.8 g13
AshPer 100 g4.29 g3.44 g5.85 g13
Fiber, total dietaryPer 100 g4 g2.9 g4.8 g7
StarchPer 100 g0.33 g0.2 g0.5 g3
Calcium, CaPer 100 g121 mg84 mg150 mg13

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 120 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water76.7 g1051
Energy (Atwater General Factors)141 kcal2047
Energy (Atwater Specific Factors)130 kcal2048
Energy130 kcal1008
Energy543 kj1062
Nitrogen0.18 g1002
Protein1.15 g1003
Total lipid (fat)12.9 g1004
Total fat (NLEA)11.8 g1085
Ash4.29 g1007
Carbohydrate, by difference4.96 g1005
Carbohydrate, by summation4.32 g1050
Fiber, total dietary4 g1079
Sugars, Total NLEA0 g1063
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch0.33 g1009
Calcium, Ca121 mg1087
Iron, Fe0.31 mg1089
Magnesium, Mg12.4 mg1090
Phosphorus, P7 mg1091
Potassium, K43 mg1092
Sodium, Na1,620 mg1093
Zinc, Zn0.09 mg1095
Copper, Cu0.107 mg1098
Manganese, Mn0.047 mg1101
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.041 mg1165
Riboflavin0 mg1166
Niacin0.103 mg1167
Pantothenic acid0 mg1170
Vitamin B-60 mg1175
Folate, total0 µg1177
Choline, total1.6 mg1180
Choline, free0.6 mg1194
Choline, from phosphocholine0.7 mg1195
Choline, from phosphotidyl choline0 mg1196
Choline, from glycerophosphocholine0.3 mg1197
Choline, from sphingomyelin0 mg1199
Betaine0.1 mg1198
Vitamin A, RAE25 µg1106
Carotene, beta272 µg1107
Carotene, alpha2 µg1108
Cryptoxanthin, beta48 µg1120
Lycopene0 µg1122
Lutein + zeaxanthin340 µg1123
Vitamin E (alpha-tocopherol)3.78 mg1109
Tocopherol, beta0.02 mg1125
Tocopherol, gamma0.1 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)16.6 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated2.3 g1258
SFA 4:00.01 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.001 g1262
SFA 11:00 g1335
SFA 12:00 g1263
SFA 14:00.003 g1264
SFA 15:00.001 g1299
SFA 16:01.87 g1265
SFA 17:00.018 g1300
SFA 18:00.323 g1266
SFA 20:00.053 g1267
SFA 22:00.015 g1273
SFA 24:00.01 g1301
Fatty acids, total monounsaturated8.86 g1292
MUFA 14:1 c0 g2009
MUFA 15:10 g1333
MUFA 16:1 c0.151 g1314
MUFA 17:10.033 g1323
MUFA 17:1 c0.033 g2010
MUFA 18:1 c8.64 g1315
MUFA 20:1 c0.031 g2012
MUFA 22:1 c0 g1317
MUFA 22:1 n-90 g2014
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.661 g1293
PUFA 18:2 c0.557 g2016
PUFA 18:2 n-6 c,c0.557 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:3 c0.104 g2018
PUFA 18:3 n-3 c,c,c (ALA)0.104 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 c0 g2026
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:3 c0 g2020
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:3 n-90 g1414
PUFA 20:40 g1271
PUFA 20:4c0 g2022
PUFA 20:5c0 g2023
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:20 g1334
PUFA 22:5 c0 g2024
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 c0 g2025
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Fatty acids, total trans-monoenoic0 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0 g1304
TFA 22:1 t0 g1305
Fatty acids, total trans-dienoic0 g1330
TFA 18:2 t not further defined0 g1306
Fatty acids, total trans-polyenoic0 g1331
TFA 18:3 t0 g2019

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