Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, oatmeal, soft, with raisins100 g · USDA Foundation

vs.

BGelatins, dry powder, unsweetened100 g · USDA SR Legacy

Nutrient	Cookies, oatmeal, soft, with raisins	Gelatins, dry powder, unsweetened
Calorieskcal	430	335
Proteing	5.8	85.6
Carbohydrateg	69.6	0
Fatg	14.3	0.1
Fiberg	3.3	0
Total sugarsg	34.8	0
Sodiummg	314	196
Saturated fatg	4.8	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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