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Sweets & desserts · Nutrition facts

Cookies, Oatmeal, Soft

430 calories and 5.8 g of protein per 100 g. Reported fiber: 3.3 g.

USDA FoundationPublished Apr 2019

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Cookies, oatmeal, soft, with raisins

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 333008
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 60% of 2,097 other complete sweets & desserts profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
116calories
in 27 g
NutrientAmountDaily value
Protein1.6 g—
Carbohydrate18.8 g7%
Fat3.9 g5%
Fiber0.9 g3%
Total sugars9.4 g—
Sodium85 mg4%
Saturated fat1.3 g6%
Potassium66 mg1%
Calcium8 mg1%
Iron0.62 mg3%
Magnesium9 mg2%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 5%Carbs 65%Fat 30%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.7 g protein in 46.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g8.85 g7.5 g9.73 g11
NitrogenPer 100 g0.93 g0.82 g0.99 g11
ProteinPer 100 g5.79 g5.12 g6.19 g—
Total lipid (fat)Per 100 g14.3 g11 g15.8 g11
AshPer 100 g1.44 g1.31 g1.5 g11
Fiber, total dietaryPer 100 g3.3 g2.9 g3.8 g6
SucrosePer 100 g15.1 g8.86 g22.6 g6
GlucosePer 100 g7.58 g5.05 g10.1 g6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 106 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water8.85 g1051
Energy (Atwater General Factors)430 kcal2047
Energy430 kcal1008
Energy1,800 kj1062
Nitrogen0.93 g1002
Protein5.79 g1003
Total lipid (fat)14.3 g1004
Total fat (NLEA)13.7 g1085
Ash1.44 g1007
Carbohydrate, by difference69.6 g1005
Carbohydrate, by summation67.9 g1050
Fiber, total dietary3.3 g1079
Sugars, Total NLEA34.8 g1063
Sucrose15.1 g1010
Glucose7.58 g1011
Fructose11.1 g1012
Lactose0 g1013
Maltose1.01 g1014
Galactose0 g1075
Starch29.8 g1009
Calcium, Ca29 mg1087
Iron, Fe2.28 mg1089
Magnesium, Mg32.4 mg1090
Phosphorus, P111 mg1091
Potassium, K245 mg1092
Sodium, Na314 mg1093
Zinc, Zn0.62 mg1095
Copper, Cu0.141 mg1098
Manganese, Mn0.755 mg1101
Selenium, Se6 µg1103
Thiamin0.295 mg1165
Riboflavin0.218 mg1166
Niacin2.11 mg1167
Pantothenic acid0.4 mg1170
Vitamin B-60.07 mg1175
Folate, total34 µg1177
Vitamin E (alpha-tocopherol)2.69 mg1109
Tocopherol, beta0.22 mg1125
Tocopherol, gamma5.27 mg1126
Tocopherol, delta2.4 mg1127
Tocotrienol, alpha0.8 mg1128
Tocotrienol, beta0.38 mg1129
Tocotrienol, gamma0.51 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)17.1 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated4.78 g1258
SFA 4:00.011 g1259
SFA 6:00 g1260
SFA 8:00.014 g1261
SFA 10:00.011 g1262
SFA 11:00 g1335
SFA 12:00.074 g1263
SFA 14:00.064 g1264
SFA 15:00.005 g1299
SFA 16:02.23 g1265
SFA 17:00.014 g1300
SFA 18:02.25 g1266
SFA 20:00.048 g1267
SFA 22:00.038 g1273
SFA 24:00.016 g1301
Fatty acids, total monounsaturated4 g1292
MUFA 14:1 c0 g2009
MUFA 15:10 g1333
MUFA 16:1 c0.019 g1314
MUFA 17:10.005 g1323
MUFA 17:1 c0.005 g2010
MUFA 18:1 c3.9 g1315
MUFA 20:1 c0.068 g2012
MUFA 22:1 c0.004 g1317
MUFA 22:1 n-90.004 g2014
MUFA 24:1 c0.003 g1312
Fatty acids, total polyunsaturated4.89 g1293
PUFA 18:2 c4.22 g2016
PUFA 18:2 n-6 c,c4.21 g1316
PUFA 18:2 CLAs0.006 g1311
PUFA 18:3 c0.657 g2018
PUFA 18:3 n-3 c,c,c (ALA)0.632 g1404
PUFA 18:3 n-6 c,c,c0.025 g1321
PUFA 18:40 g1276
PUFA 20:2 c0.004 g2026
PUFA 20:2 n-6 c,c0.004 g1313
PUFA 20:3 c0 g2020
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:3 n-90 g1414
PUFA 20:40.007 g1271
PUFA 20:4c0.007 g2022
PUFA 20:5c0.004 g2023
PUFA 20:5 n-3 (EPA)0.004 g1278
PUFA 22:20 g1334
PUFA 22:5 c0 g2024
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 c0.001 g2025
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.04 g1257
Fatty acids, total trans-monoenoic0.02 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.02 g1304
TFA 22:1 t0 g1305
Fatty acids, total trans-dienoic0.02 g1330
TFA 18:2 t not further defined0.02 g1306
Fatty acids, total trans-polyenoic0 g1331
TFA 18:3 t0 g2019

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cookies, Oatmeal, Refrigerated DoughUSDA SR Legacy · Apr 2019Baked Cookies, Oatmeal, Refrigerated DoughUSDA SR Legacy · Apr 2019Cookies, Oatmeal, with RaisinsUSDA SR Legacy · Apr 2019Cookies, Peanut Butter Sandwich, RegularUSDA SR Legacy · Apr 2019