Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Cookies, oatmeal, soft, with raisins | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium |
|---|---|---|
| Calorieskcal | 430 | 345 |
| Proteing | 5.8 | 55.3 |
| Carbohydrateg | 69.6 | 33.3 |
| Fatg | 14.3 | 0 |
| Fiberg | 3.3 | 0 |
| Total sugarsg | 34.8 | — |
| Sodiummg | 314 | 158 |
| Saturated fatg | 4.8 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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