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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATomatoes, canned, red, ripe, diced100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientTomatoes, canned, red, ripe, dicedCottage cheese
Calorieskcal1884
Proteing0.811
Carbohydrateg3.34.3
Fatg0.52.3
Fiberg——
Total sugarsg34.1
Sodiummg125321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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