Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
36.2 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Tomatoes, Canned, Red
18 calories and 0.8 g of protein per 100 g.
Know what you’re comparing.
Tomatoes, canned, red, ripe, diced
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 333281
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 18% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
44calories
in 245 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.1 g | — |
| Carbohydrate | 8.1 g | 3% |
| Fat | 1.2 g | 2% |
| Fiber | — | — |
| Total sugars | 7.3 g | — |
| Sodium | 306 mg | 13% |
| Saturated fat | — | — |
| Potassium | 485 mg | 10% |
| Calcium | 74 mg | 6% |
| Iron | 1.4 mg | 8% |
| Magnesium | 24 mg | 6% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 16%Carbs 63%Fat 21%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
25.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 94.6 g | 93.5 g | 96.7 g | 36 |
| NitrogenPer 100 g | 0.14 g | 0.09 g | 0.18 g | 36 |
| ProteinPer 100 g | 0.84 g | 0.56 g | 1.12 g | — |
| Total lipid (fat)Per 100 g | 0.5 g | 0.09 g | 1.1 g | 36 |
| AshPer 100 g | 0.74 g | 0.53 g | 0.96 g | 36 |
| GlucosePer 100 g | 1.5 g | 1.03 g | 1.85 g | 27 |
| FructosePer 100 g | 1.49 g | 1.12 g | 1.76 g | 27 |
| Calcium, CaPer 100 g | 30 mg | 12 mg | 53 mg | 36 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 26 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 94.6 g | 1051 |
| Energy (Atwater General Factors) | 21 kcal | 2047 |
| Energy (Atwater Specific Factors) | 18 kcal | 2048 |
| Energy | 18 kcal | 1008 |
| Energy | 76 kj | 1062 |
| Nitrogen | 0.14 g | 1002 |
| Protein | 0.84 g | 1003 |
| Total lipid (fat) | 0.5 g | 1004 |
| Ash | 0.74 g | 1007 |
| Carbohydrate, by difference | 3.32 g | 1005 |
| Sugars, Total NLEA | 2.99 g | 1063 |
| Sucrose | 0 g | 1010 |
| Glucose | 1.5 g | 1011 |
| Fructose | 1.49 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 30 mg | 1087 |
| Iron, Fe | 0.57 mg | 1089 |
| Magnesium, Mg | 9.8 mg | 1090 |
| Phosphorus, P | 18 mg | 1091 |
| Potassium, K | 198 mg | 1092 |
| Sodium, Na | 125 mg | 1093 |
| Zinc, Zn | 0.12 mg | 1095 |
| Copper, Cu | 0.052 mg | 1098 |
| Manganese, Mn | 0.068 mg | 1101 |
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