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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATomatoes, canned, red, ripe, diced100 g · USDA Foundation
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientTomatoes, canned, red, ripe, dicedAlfalfa seeds, sprouted, raw
Calorieskcal1823
Proteing0.84
Carbohydrateg3.32.1
Fatg0.50.7
Fiberg—1.9
Total sugarsg30.2
Sodiummg1256
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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