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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFish, pollock, raw100 g · USDA Foundation
vs.
BCrustaceans, shrimp, raw100 g · USDA SR Legacy
NutrientFish, pollock, rawCrustaceans, shrimp, raw
Calorieskcal5685
Proteing12.320.1
Carbohydrateg00
Fatg0.40.5
Fiberg——
Total sugarsg——
Sodiummg333119
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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