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Fish & seafood · Nutrition facts

Raw Pollock

56 calories and 12.3 g of protein per 100 g.

USDA FoundationPublished Apr 2019

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Fish, pollock, raw

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 333476
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 8% of 355 other complete fish & seafood profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
99calories
in 177 g
NutrientAmountDaily value
Protein21.8 g—
Carbohydrate0 g0%
Fat0.7 g1%
Fiber——
Total sugars——
Sodium589 mg26%
Saturated fat0.2 g1%
Potassium283 mg6%
Calcium27 mg2%
Iron0.39 mg2%
Magnesium28 mg7%
Vitamin C0 mg0%
Vitamin D0.4 µg2%
Estimated energy from macros
Protein 93%Carbs 0%Fat 7%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 43.9 g protein in 357.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g86.7 g80.7 g89.8 g8
NitrogenPer 100 g1.97 g1.4 g2.98 g9
ProteinPer 100 g12.3 g8.75 g18.6 g—
Total lipid (fat)Per 100 g0.41 g0.21 g0.51 g8
AshPer 100 g1.36 g0.83 g2.35 g8
Calcium, CaPer 100 g15 mg5 mg36 mg8
Iron, FePer 100 g0.22 mg0.16 mg0.32 mg8
Magnesium, MgPer 100 g16.1 mg9 mg27.4 mg8

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 119 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water86.7 g1051
Energy (Atwater General Factors)53 kcal2047
Energy (Atwater Specific Factors)56 kcal2048
Energy56 kcal1008
Energy235 kj1062
Nitrogen1.97 g1002
Protein12.3 g1003
Total lipid (fat)0.41 g1004
Total fat (NLEA)0.4 g1085
Ash1.36 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca15 mg1087
Iron, Fe0.22 mg1089
Magnesium, Mg16.1 mg1090
Phosphorus, P284 mg1091
Potassium, K160 mg1092
Sodium, Na333 mg1093
Zinc, Zn0.31 mg1095
Copper, Cu0.031 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se15.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.03 mg1165
Riboflavin0.08 mg1166
Niacin0.653 mg1167
Pantothenic acid0.237 mg1170
Vitamin B-60.069 mg1175
Vitamin B-121.63 µg1178
Vitamin A, RAE3 µg1106
Retinol3 µg1105
Vitamin E (alpha-tocopherol)0.49 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units8 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated0.128 g1258
SFA 4:00.002 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.002 g1262
SFA 11:00 g1335
SFA 12:00.001 g1263
SFA 14:00.004 g1264
SFA 15:00.001 g1299
SFA 16:00.087 g1265
SFA 17:00.001 g1300
SFA 18:00.028 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.073 g1292
MUFA 14:1 c0.001 g2009
MUFA 15:10.001 g1333
MUFA 16:1 c0.003 g1314
MUFA 17:10.004 g1323
MUFA 17:1 c0.004 g2010
MUFA 18:1 c0.048 g1315
MUFA 20:10.01 g1277
MUFA 20:1 c0.01 g2012
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0.005 g1312
Fatty acids, total polyunsaturated0.182 g1293
PUFA 18:2 c0.005 g2016
PUFA 18:2 n-6 c,c0.004 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:3 c0.001 g2018
PUFA 18:3 n-3 c,c,c (ALA)0.001 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40.001 g1276
PUFA 20:2 c0.001 g2026
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:3 c0.002 g2020
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.002 g1406
PUFA 20:40.005 g1271
PUFA 20:4c0.005 g2022
PUFA 20:5c0.049 g2023
PUFA 20:5 n-3 (EPA)0.049 g1278
PUFA 22:20 g1334
PUFA 22:5 c0.004 g2024
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0.004 g1280
PUFA 22:6 c0.116 g2025
PUFA 22:6 n-3 (DHA)0.116 g1272
Fatty acids, total trans0.016 g1257
Fatty acids, total trans-monoenoic0.004 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.004 g1304
TFA 22:1 t0 g1305
Fatty acids, total trans-dienoic0.011 g1330
TFA 18:2 t not further defined0.011 g1306
Cholesterol46 mg1253
Tryptophan0.18 g1210
Threonine0.58 g1211
Isoleucine0.62 g1212
Leucine1.06 g1213
Lysine1.21 g1214
Methionine0.4 g1215
Cystine0.14 g1216
Phenylalanine0.51 g1217
Tyrosine0.49 g1218
Valine0.67 g1219
Arginine0.93 g1220
Histidine0.28 g1221
Alanine0.75 g1222
Aspartic acid1.31 g1223
Glutamic acid2.08 g1224
Glycine0.59 g1225
Proline0.5 g1226
Serine0.54 g1227

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