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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFish, tuna, light, canned in water, drained solids100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientFish, tuna, light, canned in water, drained solidsCottage cheese
Calorieskcal9084
Proteing1911
Carbohydrateg0.14.3
Fatg0.92.3
Fiberg——
Total sugarsg04.1
Sodiummg219321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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