Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
6.4 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Tuna, Light, Canned in Water
90 calories and 19 g of protein per 100 g.
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Fish, tuna, light, canned in water, drained solids
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 334194
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 47% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
96calories
in 107 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 20.3 g | — |
| Carbohydrate | 0.1 g | 0% |
| Fat | 1 g | 1% |
| Fiber | — | — |
| Total sugars | 0 g | — |
| Sodium | 234 mg | 10% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 188 mg | 4% |
| Calcium | 19 mg | 1% |
| Iron | 1.79 mg | 10% |
| Magnesium | 24 mg | 6% |
| Vitamin C | — | — |
| Vitamin D | 1.3 µg | 6% |
Estimated energy from macros
Protein 90%Carbs 0%Fat 10%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore fish & seafoodWhat else fits your plate?
Same broad food category
This food: 42.2 g protein in 222.2 g. Choices below have more on this basis.
Crustaceans, shrimp, cooked
USDA SR Legacy · 202 g
6.2 g more than your starting foodCompare these foodsCrustaceans, shrimp, raw
USDA SR Legacy · 235.3 g
5.1 g more than your starting foodCompare these foodsMahi mahi, frozen, wild caught
USDA Foundation · 238.9 g
5.1 g more than your starting foodCompare these foodsCod, Pacific or Alaskan, frozen, wild caught
USDA Foundation · 328.7 g
4.5 g more than your starting foodCompare these foodsSnapper, frozen, wild caught
USDA Foundation · 223.4 g
3.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 79 g | 76 g | 81.3 g | 42 |
| NitrogenPer 100 g | 3.04 g | 2.56 g | 3.36 g | 42 |
| ProteinPer 100 g | 19 g | 16 g | 21 g | — |
| Total lipid (fat)Per 100 g | 0.94 g | 0.6 g | 1.27 g | 42 |
| AshPer 100 g | 0.98 g | 0.74 g | 1.23 g | 42 |
| Calcium, CaPer 100 g | 18 mg | 10 mg | 23 mg | 42 |
| Iron, FePer 100 g | 1.67 mg | 0.87 mg | 2.4 mg | 42 |
| Magnesium, MgPer 100 g | 22.7 mg | 19.1 mg | 26.6 mg | 42 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 110 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 79 g | 1051 |
| Energy (Atwater General Factors) | 85 kcal | 2047 |
| Energy (Atwater Specific Factors) | 90 kcal | 2048 |
| Energy | 90 kcal | 1008 |
| Energy | 376 kj | 1062 |
| Nitrogen | 3.04 g | 1002 |
| Protein | 19 g | 1003 |
| Total lipid (fat) | 0.94 g | 1004 |
| Total fat (NLEA) | 0.6 g | 1085 |
| Ash | 0.98 g | 1007 |
| Carbohydrate, by difference | 0.08 g | 1005 |
| Sugars, Total NLEA | 0 g | 1063 |
| Sucrose | 0 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 18 mg | 1087 |
| Iron, Fe | 1.67 mg | 1089 |
| Magnesium, Mg | 22.7 mg | 1090 |
| Phosphorus, P | 137 mg | 1091 |
| Potassium, K | 176 mg | 1092 |
| Sodium, Na | 219 mg | 1093 |
| Zinc, Zn | 0.66 mg | 1095 |
| Copper, Cu | 0.048 mg | 1098 |
| Manganese, Mn | 0.019 mg | 1101 |
| Iodine, I | 0 µg | 1100 |
| Selenium, Se | 67.8 µg | 1103 |
| Thiamin | 0.03 mg | 1165 |
| Riboflavin | 0.082 mg | 1166 |
| Niacin | 9.92 mg | 1167 |
| Pantothenic acid | 0.148 mg | 1170 |
| Vitamin B-6 | 0.32 mg | 1175 |
| Vitamin B-12 | 2.57 µg | 1178 |
| Vitamin D (D2 + D3), International Units | 47 iu | 1110 |
| Vitamin D (D2 + D3) | 1.2 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 1.2 µg | 1112 |
| 25-hydroxycholecalciferol | 0 µg | 1113 |
| Fatty acids, total saturated | 0.224 g | 1258 |
| SFA 4:0 | 0.001 g | 1259 |
| SFA 5:0 | 0 g | 2003 |
| SFA 6:0 | 0 g | 1260 |
| SFA 7:0 | 0 g | 2004 |
| SFA 8:0 | 0 g | 1261 |
| SFA 9:0 | 0 g | 2005 |
| SFA 10:0 | 0.002 g | 1262 |
| SFA 11:0 | 0 g | 1335 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.011 g | 1264 |
| SFA 15:0 | 0.005 g | 1299 |
| SFA 16:0 | 0.134 g | 1265 |
| SFA 17:0 | 0.007 g | 1300 |
| SFA 18:0 | 0.054 g | 1266 |
| SFA 20:0 | 0.002 g | 1267 |
| SFA 21:0 | 0.001 g | 2006 |
| SFA 22:0 | 0.002 g | 1273 |
| SFA 23:0 | 0 g | 2007 |
| SFA 24:0 | 0.002 g | 1301 |
| Fatty acids, total monounsaturated | 0.114 g | 1292 |
| MUFA 12:1 | 0 g | 2008 |
| MUFA 14:1 c | 0 g | 2009 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 c | 0.016 g | 1314 |
| MUFA 17:1 | 0.003 g | 1323 |
| MUFA 17:1 c | 0.003 g | 2010 |
| MUFA 18:1 c | 0.086 g | 1315 |
| MUFA 20:1 | 0.004 g | 1277 |
| MUFA 20:1 c | 0.003 g | 2012 |
| MUFA 22:1 c | 0 g | 1317 |
| MUFA 22:1 n-9 | 0 g | 2014 |
| MUFA 22:1 n-11 | 0 g | 2015 |
| MUFA 24:1 c | 0.006 g | 1312 |
| Fatty acids, total polyunsaturated | 0.259 g | 1293 |
| PUFA 18:2 c | 0.013 g | 2016 |
| PUFA 18:2 n-6 c,c | 0.013 g | 1316 |
| PUFA 18:2 CLAs | 0 g | 1311 |
| PUFA 18:3 c | 0.002 g | 2018 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.002 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1321 |
| PUFA 18:4 | 0.002 g | 1276 |
| PUFA 20:2 c | 0.002 g | 2026 |
| PUFA 20:2 n-6 c,c | 0.002 g | 1313 |
| PUFA 20:3 c | 0 g | 2020 |
| PUFA 20:3 n-3 | 0 g | 1405 |
| PUFA 20:4 n-6 | 0 g | 1406 |
| PUFA 20:3 n-9 | 0 g | 1414 |
| PUFA 22:3 | 0 g | 2021 |
| PUFA 20:4 | 0.022 g | 1271 |
| PUFA 20:4c | 0.022 g | 2022 |
| PUFA 20:5c | 0.025 g | 2023 |
| PUFA 20:5 n-3 (EPA) | 0.025 g | 1278 |
| PUFA 22:2 | 0 g | 1334 |
| PUFA 22:5 c | 0.004 g | 2024 |
| PUFA 22:4 | 0.002 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0.004 g | 1280 |
| PUFA 22:6 c | 0.197 g | 2025 |
| PUFA 22:6 n-3 (DHA) | 0.197 g | 1272 |
| Fatty acids, total trans | 0.002 g | 1257 |
| Fatty acids, total trans-monoenoic | 0.002 g | 1329 |
| TFA 14:1 t | 0 g | 1281 |
| TFA 16:1 t | 0.001 g | 1303 |
| TFA 18:1 t | 0.001 g | 1304 |
| TFA 20:1 t | 0 g | 2013 |
| TFA 22:1 t | 0 g | 1305 |
| Fatty acids, total trans-dienoic | 0 g | 1330 |
| TFA 18:2 t not further defined | 0 g | 1306 |
| Fatty acids, total trans-polyenoic | 0 g | 1331 |
| TFA 18:3 t | 0 g | 2019 |
| Cholesterol | 36 mg | 1253 |
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