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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFish, tuna, light, canned in water, drained solids100 g · USDA Foundation
vs.
BSnapper, frozen, wild caught100 g · USDA Foundation
NutrientFish, tuna, light, canned in water, drained solidsSnapper, frozen, wild caught
Calorieskcal9090
Proteing1920.7
Carbohydrateg0.10.4
Fatg0.90.6
Fiberg——
Total sugarsg0—
Sodiummg21993
Saturated fatg0.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

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