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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Chinese, fried rice, without meat100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientRestaurant, Chinese, fried rice, without meatCottage cheese
Calorieskcal17484
Proteing3.811
Carbohydrateg32.54.3
Fatg3.22.3
Fiberg——
Total sugarsg0.64.1
Sodiummg361321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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