POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
32.5 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Restaurant, Chinese, Fried Rice
174 calories and 3.8 g of protein per 100 g.
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Restaurant, Chinese, fried rice, without meat
- Source category
- Restaurant Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 334536
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 13% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
231calories
in 133 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.1 g | — |
| Carbohydrate | 43.2 g | 16% |
| Fat | 4.2 g | 5% |
| Fiber | — | — |
| Total sugars | 0.8 g | — |
| Sodium | 480 mg | 21% |
| Saturated fat | 0.7 g | 3% |
| Potassium | 92 mg | 2% |
| Calcium | 15 mg | 1% |
| Iron | 0.61 mg | 3% |
| Magnesium | 13 mg | 3% |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 9%Carbs 75%Fat 16%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore meals & sidesWhat else fits your plate?
Same broad food category
This food: 4.4 g protein in 114.9 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
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USDA SR Legacy · 134.2 g
31.7 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
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USDA SR Legacy · 109.9 g
27.3 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
27.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 59.3 g | 52.8 g | 65.2 g | 12 |
| NitrogenPer 100 g | 0.61 g | 0.5 g | 0.83 g | 12 |
| ProteinPer 100 g | 3.84 g | 3.12 g | 5.19 g | — |
| Total lipid (fat)Per 100 g | 3.19 g | 1.34 g | 6.44 g | 12 |
| AshPer 100 g | 1.13 g | 0.71 g | 1.49 g | 12 |
| SucrosePer 100 g | 0.37 g | 0.2 g | 0.5 g | 3 |
| GlucosePer 100 g | 0.12 g | 0.07 g | 0.2 g | 3 |
| FructosePer 100 g | 0.12 g | 0.07 g | 0.2 g | 3 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 102 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 59.3 g | 1051 |
| Energy (Atwater General Factors) | 174 kcal | 2047 |
| Energy | 174 kcal | 1008 |
| Energy | 729 kj | 1062 |
| Nitrogen | 0.61 g | 1002 |
| Protein | 3.84 g | 1003 |
| Total lipid (fat) | 3.19 g | 1004 |
| Total fat (NLEA) | 2.22 g | 1085 |
| Ash | 1.13 g | 1007 |
| Carbohydrate, by difference | 32.5 g | 1005 |
| Sugars, Total NLEA | 0.62 g | 1063 |
| Sucrose | 0.37 g | 1010 |
| Glucose | 0.12 g | 1011 |
| Fructose | 0.12 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 11 mg | 1087 |
| Iron, Fe | 0.46 mg | 1089 |
| Magnesium, Mg | 9.7 mg | 1090 |
| Phosphorus, P | 44 mg | 1091 |
| Potassium, K | 69 mg | 1092 |
| Sodium, Na | 361 mg | 1093 |
| Zinc, Zn | 0.69 mg | 1095 |
| Copper, Cu | 0.086 mg | 1098 |
| Manganese, Mn | 0.428 mg | 1101 |
| Choline, total | 5.5 mg | 1180 |
| Choline, free | 1.5 mg | 1194 |
| Choline, from phosphocholine | 0.5 mg | 1195 |
| Choline, from phosphotidyl choline | 2.2 mg | 1196 |
| Choline, from glycerophosphocholine | 1.3 mg | 1197 |
| Choline, from sphingomyelin | 0 mg | 1199 |
| Betaine | 0.2 mg | 1198 |
| Vitamin A, RAE | 22 µg | 1106 |
| Retinol | 10 µg | 1105 |
| Carotene, beta | 128 µg | 1107 |
| Carotene, alpha | 38 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Lycopene | 3 µg | 1122 |
| Lutein + zeaxanthin | 103 µg | 1123 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin D2 (ergocalciferol) | 0 µg | 1111 |
| Vitamin D3 (cholecalciferol) | 0 µg | 1112 |
| Fatty acids, total saturated | 0.493 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 11:0 | 0 g | 1335 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.012 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 0.346 g | 1265 |
| SFA 17:0 | 0.002 g | 1300 |
| SFA 18:0 | 0.112 g | 1266 |
| SFA 20:0 | 0.009 g | 1267 |
| SFA 22:0 | 0.008 g | 1273 |
| SFA 24:0 | 0.005 g | 1301 |
| Fatty acids, total monounsaturated | 0.588 g | 1292 |
| MUFA 14:1 c | 0 g | 2009 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 c | 0.007 g | 1314 |
| MUFA 17:1 | 0.001 g | 1323 |
| MUFA 17:1 c | 0.001 g | 2010 |
| MUFA 18:1 c | 0.574 g | 1315 |
| MUFA 20:1 | 0.006 g | 1277 |
| MUFA 20:1 c | 0.006 g | 2012 |
| MUFA 22:1 c | 0 g | 1317 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 1.13 g | 1293 |
| PUFA 18:2 c | 1 g | 2016 |
| PUFA 18:2 n-6 c,c | 0.998 g | 1316 |
| PUFA 18:2 CLAs | 0.002 g | 1311 |
| PUFA 18:3 c | 0.123 g | 2018 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.118 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0.005 g | 1321 |
| PUFA 18:3i | 0 g | 1409 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 c | 0.001 g | 2026 |
| PUFA 20:2 n-6 c,c | 0.001 g | 1313 |
| PUFA 20:3 c | 0 g | 2020 |
| PUFA 20:3 n-3 | 0 g | 1405 |
| PUFA 20:4 n-6 | 0 g | 1406 |
| PUFA 20:3 n-9 | 0 g | 1414 |
| PUFA 20:4 | 0.002 g | 1271 |
| PUFA 20:4c | 0.002 g | 2022 |
| PUFA 20:5c | 0 g | 2023 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:2 | 0 g | 1334 |
| PUFA 22:5 c | 0 g | 2024 |
| PUFA 22:4 | 0 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 c | 0 g | 2025 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.009 g | 1257 |
| Fatty acids, total trans-monoenoic | 0.004 g | 1329 |
| TFA 16:1 t | 0 g | 1303 |
| TFA 18:1 t | 0.004 g | 1304 |
| TFA 22:1 t | 0 g | 1305 |
| Fatty acids, total trans-dienoic | 0.005 g | 1330 |
| TFA 18:2 t not further defined | 0.005 g | 1306 |
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