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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Latino, tamale, pork100 g · USDA Foundation
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientRestaurant, Latino, tamale, porkDENNY'S, top sirloin steak
Calorieskcal174182
Proteing7.428.9
Carbohydrateg15.80.1
Fatg97.3
Fiberg2.4—
Total sugarsg0.5—
Sodiummg473349
Saturated fatg2.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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