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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Latino, tamale, pork100 g · USDA Foundation
vs.
NutrientRestaurant, Latino, tamale, porkFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal174153
Proteing7.427.9
Carbohydrateg15.80
Fatg94.5
Fiberg2.40
Total sugarsg0.50
Sodiummg473512
Saturated fatg2.71.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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