Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARestaurant, Latino, tamale, pork100 g · USDA Foundation

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Restaurant, Latino, tamale, pork	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	174	149
Proteing	7.4	26.9
Carbohydrateg	15.8	0
Fatg	9	4.6
Fiberg	2.4	—
Total sugarsg	0.5	—
Sodiummg	473	499
Saturated fatg	2.7	1

Values change with the amount you choose. A dash means the nutrient was not reported.

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