Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientRestaurant, Latino, pupusas con frijoles (pupusas, bean)T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal229196
Proteing5.631
Carbohydrateg31.50.5
Fatg97.8
Fiberg5.8—
Total sugarsg1.30.5
Sodiummg305232
Saturated fatg2.22.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.