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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, whole-wheat, commercially prepared100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientBread, whole-wheat, commercially preparedCottage cheese
Calorieskcal25484
Proteing12.311
Carbohydrateg43.14.3
Fatg3.62.3
Fiberg6—
Total sugarsg4.44.1
Sodiummg450321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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