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Bread & wraps · Nutrition facts

Whole-Wheat Bread (Commercially Prepared)

254 calories and 12.3 g of protein per 100 g. Reported fiber: 6 g.

USDA FoundationPublished Apr 2019

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Bread, whole-wheat, commercially prepared

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 335240
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 81% of 1,064 other complete bread & wraps profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
82calories
in 32.1 g
NutrientAmountDaily value
Protein3.9 g—
Carbohydrate13.8 g5%
Fat1.1 g1%
Fiber1.9 g7%
Total sugars1.4 g—
Sodium144 mg6%
Saturated fat0.2 g1%
Potassium80 mg2%
Calcium52 mg4%
Iron0.82 mg5%
Magnesium25 mg6%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 19%Carbs 68%Fat 13%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 9.7 g protein in 78.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g38.7 g36.5 g40.3 g10
NitrogenPer 100 g1.97 g1.81 g2.17 g10
ProteinPer 100 g12.3 g11.3 g13.6 g—
Total lipid (fat)Per 100 g3.55 g3.15 g4 g10
AshPer 100 g2.36 g1.95 g2.68 g10
Fiber, total dietaryPer 100 g6 g5.2 g8.3 g7
SucrosePer 100 g0.03 g0 g0.2 g7
GlucosePer 100 g1.1 g0.5 g2.2 g7

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 109 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water38.7 g1051
Energy (Atwater General Factors)254 kcal2047
Energy254 kcal1008
Energy1,060 kj1062
Nitrogen1.97 g1002
Protein12.3 g1003
Total lipid (fat)3.55 g1004
Total fat (NLEA)2.98 g1085
Ash2.36 g1007
Carbohydrate, by difference43.1 g1005
Carbohydrate, by summation39.2 g1050
Fiber, total dietary6 g1079
Sugars, Total NLEA4.41 g1063
Sucrose0.03 g1010
Glucose1.1 g1011
Fructose2.24 g1012
Lactose0.01 g1013
Maltose1.03 g1014
Galactose0 g1075
Starch28.7 g1009
Calcium, Ca163 mg1087
Iron, Fe2.56 mg1089
Magnesium, Mg76.6 mg1090
Phosphorus, P212 mg1091
Potassium, K250 mg1092
Sodium, Na450 mg1093
Zinc, Zn1.76 mg1095
Copper, Cu0.226 mg1098
Manganese, Mn2.18 mg1101
Selenium, Se25.8 µg1103
Thiamin0.391 mg1165
Riboflavin0.166 mg1166
Niacin4.43 mg1167
Pantothenic acid0.65 mg1170
Vitamin B-60.216 mg1175
Folate, total42 µg1177
Choline, total27.2 mg1180
Choline, free16.3 mg1194
Choline, from phosphocholine0.4 mg1195
Choline, from phosphotidyl choline2.9 mg1196
Choline, from glycerophosphocholine7.6 mg1197
Choline, from sphingomyelin0 mg1199
Betaine126 mg1198
Vitamin E (alpha-tocopherol)2.82 mg1109
Tocopherol, beta0.24 mg1125
Tocopherol, gamma0.9 mg1126
Tocopherol, delta0.29 mg1127
Tocotrienol, alpha0.41 mg1128
Tocotrienol, beta1.27 mg1129
Tocotrienol, gamma0.37 mg1130
Tocotrienol, delta0.18 mg1131
Fatty acids, total saturated0.732 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.002 g1261
SFA 10:00.008 g1262
SFA 11:00 g1335
SFA 12:00.013 g1263
SFA 14:00.008 g1264
SFA 15:00.003 g1299
SFA 16:00.44 g1265
SFA 17:00.004 g1300
SFA 18:00.235 g1266
SFA 20:00.008 g1267
SFA 22:00.007 g1273
SFA 24:00.004 g1301
Fatty acids, total monounsaturated0.616 g1292
MUFA 14:1 c0 g2009
MUFA 15:10 g1333
MUFA 16:1 c0.015 g1314
MUFA 17:10.002 g1323
MUFA 17:1 c0.002 g2010
MUFA 18:1 c0.582 g1315
MUFA 20:10.017 g1277
MUFA 20:1 c0.017 g2012
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated1.61 g1293
PUFA 18:2 c1.46 g2016
PUFA 18:2 n-6 c,c1.46 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:3 c0.141 g2018
PUFA 18:3 n-3 c,c,c (ALA)0.139 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 c0.002 g2026
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:3 c0 g2020
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:3 n-90 g1414
PUFA 20:40.004 g1271
PUFA 20:4c0.004 g2022
PUFA 20:5c0 g2023
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:20 g1334
PUFA 22:5 c0 g2024
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 c0 g2025
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.022 g1257
Fatty acids, total trans-monoenoic0.017 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.017 g1304
TFA 22:1 t0 g1305
Fatty acids, total trans-dienoic0.005 g1330
TFA 18:2 t not further defined0.005 g1306

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Bread, White, Commercially Prepared (Includes Soft Bread Crumbs)USDA SR Legacy · Apr 2019Bread, White, ToastedUSDA SR Legacy · Apr 2019Bread, Whole-Wheat, ToastedUSDA SR Legacy · Apr 2019Bread, Whole-Wheat, Prepared From RecipeUSDA SR Legacy · Apr 2019

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Whole wheat breadvs.White bread

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