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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal176112
Proteing27.725.9
Carbohydrateg00
Fatg6.40.9
Fiberg—0
Total sugarsg—0
Sodiummg5450
Saturated fatg2.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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