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Meat & poultry · Nutrition facts

Roasted Beef, Loin, Tenderloin Roast, Lean Only, Boneless, Select

176 calories and 27.7 g of protein per 100 g.

USDA FoundationPublished Dec 2019

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Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 746758
Publication date
Dec 2019

On a 100 g basis, this record has more protein than 83% of 3,770 other complete meat & poultry profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
813calories
in 462 g
NutrientAmountDaily value
Protein128 g—
Carbohydrate0 g0%
Fat29.4 g38%
Fiber——
Total sugars——
Sodium249 mg11%
Saturated fat11.4 g57%
Potassium1,626 mg35%
Calcium60 mg5%
Iron14.04 mg78%
Magnesium63 mg15%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 66%Carbs 0%Fat 34%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 31.5 g protein in 113.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g65.7 g61.8 g68.4 g12
ProteinPer 100 g27.7 g25.6 g29.1 g12
Total lipid (fat)Per 100 g6.36 g3.85 g10.7 g12
AshPer 100 g1.22 g0.98 g1.66 g12
NiacinPer 100 g5.76 mg5.7 mg5.82 mg2
Vitamin B-6Per 100 g0.67 mg0.64 mg0.7 mg2
Vitamin B-12Per 100 g4.21 ug4.02 ug4.4 ug2
SFA 10:0Per 100 g0.01 g0 g0.01 g2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 67 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.7 g1051
Energy (Atwater General Factors)168 kcal2047
Energy (Atwater Specific Factors)176 kcal2048
Energy176 kcal1008
Energy735 kj1062
Protein27.7 g1003
Total lipid (fat)6.36 g1004
Total fat (NLEA)5.56 g1085
Ash1.22 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca13 mg1087
Iron, Fe3.04 mg1089
Magnesium, Mg13.7 mg1090
Phosphorus, P259 mg1091
Potassium, K352 mg1092
Sodium, Na54 mg1093
Zinc, Zn3.7 mg1095
Copper, Cu0.097 mg1098
Manganese, Mn0.008 mg1101
Selenium, Se25.4 µg1103
Riboflavin0.4 mg1166
Niacin5.76 mg1167
Vitamin B-60.67 mg1175
Vitamin B-124.21 µg1178
Fatty acids, total saturated2.47 g1258
SFA 10:00.005 g1262
SFA 12:00.006 g1263
SFA 14:00.153 g1264
SFA 15:00.03 g1299
SFA 16:01.34 g1265
SFA 17:00.073 g1300
SFA 18:00.85 g1266
SFA 20:00.005 g1267
SFA 24:00.006 g1301
Fatty acids, total monounsaturated2.26 g1292
MUFA 14:1 c0.031 g2009
MUFA 16:1 c0.141 g1314
MUFA 17:10.047 g1323
MUFA 17:1 c0.047 g2010
MUFA 18:1 c2.03 g1315
MUFA 20:10.012 g1277
MUFA 20:1 c0.012 g2012
Fatty acids, total polyunsaturated0.472 g1293
PUFA 18:2 c0.362 g2016
PUFA 18:2 n-6 c,c0.329 g1316
PUFA 18:2 CLAs0.033 g1311
PUFA 18:3 c0.012 g2018
PUFA 18:3 n-3 c,c,c (ALA)0.012 g1404
PUFA 20:2 c0.002 g2026
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:3 c0.016 g2020
PUFA 20:4 n-60.016 g1406
PUFA 20:40.064 g1271
PUFA 20:4c0.064 g2022
PUFA 20:5c0.002 g2023
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 c0.011 g2024
PUFA 22:5 n-3 (DPA)0.011 g1280
PUFA 22:6 c0.002 g2025
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.359 g1257
Fatty acids, total trans-monoenoic0.326 g1329
TFA 16:1 t0.022 g1303
TFA 18:1 t0.303 g1304
Fatty acids, total trans-dienoic0.034 g1330
TFA 18:2 t not further defined0.034 g1306
Cholesterol85 mg1253

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