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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, rawCottage cheese
Calorieskcal12384
Proteing23.711
Carbohydrateg04.3
Fatg2.42.3
Fiberg——
Total sugarsg—4.1
Sodiummg55321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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