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Meat & poultry · Nutrition facts

Raw Beef, Round, Top Round Roast, Boneless, Lean Only, Select

123 calories and 23.7 g of protein per 100 g.

USDA FoundationPublished Dec 2019

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Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 746761
Publication date
Dec 2019

On a 100 g basis, this record has more protein than 68% of 3,770 other complete meat & poultry profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
969calories
in 788 g
NutrientAmountDaily value
Protein186.8 g—
Carbohydrate0 g0%
Fat19 g24%
Fiber——
Total sugars——
Sodium433 mg19%
Saturated fat7.3 g36%
Potassium2,490 mg53%
Calcium102 mg8%
Iron18.44 mg102%
Magnesium94 mg22%
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 81%Carbs 0%Fat 19%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 38.5 g protein in 162.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g73.3 g70.4 g75 g12
ProteinPer 100 g23.7 g22.2 g24.9 g12
Total lipid (fat)Per 100 g2.41 g0.53 g4.23 g12
AshPer 100 g1.11 g1 g1.26 g12
RiboflavinPer 100 g0.25 mg0.24 mg0.26 mg2
NiacinPer 100 g6.16 mg5.99 mg6.32 mg2
Vitamin B-6Per 100 g0.63 mg0.61 mg0.64 mg2
Vitamin B-12Per 100 g1.62 ug1.62 ug1.63 ug2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 89 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.3 g1051
Energy (Atwater General Factors)116 kcal2047
Energy (Atwater Specific Factors)123 kcal2048
Energy123 kcal1008
Energy514 kj1062
Protein23.7 g1003
Total lipid (fat)2.41 g1004
Total fat (NLEA)2.14 g1085
Ash1.11 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca13 mg1087
Iron, Fe2.34 mg1089
Magnesium, Mg11.9 mg1090
Phosphorus, P220 mg1091
Potassium, K316 mg1092
Sodium, Na55 mg1093
Zinc, Zn3.54 mg1095
Copper, Cu0.047 mg1098
Manganese, Mn0.003 mg1101
Selenium, Se22.7 µg1103
Thiamin0.064 mg1165
Riboflavin0.25 mg1166
Niacin6.16 mg1167
Pantothenic acid0.37 mg1170
Vitamin B-60.626 mg1175
Choline, total64.1 mg1180
Choline, free0.3 mg1194
Choline, from phosphocholine48.7 mg1195
Choline, from phosphotidyl choline0.5 mg1196
Choline, from glycerophosphocholine9.2 mg1197
Choline, from sphingomyelin5.3 mg1199
Betaine10.8 mg1198
Vitamin B-121.62 µg1178
Vitamin E (alpha-tocopherol)0.21 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma0.04 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D2 (ergocalciferol)0 µg1111
Vitamin D3 (cholecalciferol)0 µg1112
25-hydroxycholecalciferol0.18 µg1113
Fatty acids, total saturated0.924 g1258
SFA 10:00.004 g1262
SFA 12:00.002 g1263
SFA 14:00.049 g1264
SFA 15:00.009 g1299
SFA 16:00.524 g1265
SFA 17:00.027 g1300
SFA 18:00.307 g1266
SFA 20:00.001 g1267
SFA 24:00.002 g1301
Fatty acids, total monounsaturated0.886 g1292
MUFA 14:1 c0.011 g2009
MUFA 16:1 c0.059 g1314
MUFA 17:10.017 g1323
MUFA 17:1 c0.017 g2010
MUFA 18:1 c0.797 g1315
MUFA 20:10.002 g1277
MUFA 20:1 c0.002 g2012
Fatty acids, total polyunsaturated0.208 g1293
PUFA 18:2 c0.141 g2016
PUFA 18:2 n-6 c,c0.136 g1316
PUFA 18:2 CLAs0.005 g1311
PUFA 18:3 c0.003 g2018
PUFA 18:3 n-3 c,c,c (ALA)0.003 g1404
PUFA 20:2 c0.001 g2026
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:3 c0.012 g2020
PUFA 20:4 n-60.012 g1406
PUFA 20:40.038 g1271
PUFA 20:4c0.038 g2022
PUFA 20:5c0.002 g2023
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 c0.008 g2024
PUFA 22:5 n-3 (DPA)0.008 g1280
PUFA 22:6 c0.002 g2025
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.125 g1257
Fatty acids, total trans-monoenoic0.117 g1329
TFA 16:1 t0.005 g1303
TFA 18:1 t0.112 g1304
Fatty acids, total trans-dienoic0.008 g1330
TFA 18:2 t not further defined0.008 g1306
Cholesterol63 mg1253

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