Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled100 g · USDA Foundation

vs.

BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Duck, scoter, white-winged, meat (Alaska Native)
Calorieskcal	219	84
Proteing	27.3	20.2
Carbohydrateg	0	0
Fatg	11.4	0.4
Fiberg	—	—
Total sugarsg	—	—
Sodiummg	67	—
Saturated fatg	4.7	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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