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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilledSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal219351
Proteing27.382.6
Carbohydrateg00
Fatg11.42.3
Fiberg—0
Total sugarsg—0
Sodiummg67—
Saturated fatg4.70.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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