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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACarrots, frozen, unprepared100 g · USDA Foundation
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientCarrots, frozen, unpreparedSeaweed, spirulina, raw
Calorieskcal3726
Proteing0.85.9
Carbohydrateg7.92.4
Fatg0.50.4
Fiberg3.20.4
Total sugarsg4.20.3
Sodiummg6698
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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