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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheese, dry white, queso seco100 g · USDA Foundation
vs.
BCheese, cottage, lowfat, 1% milkfat, lactose reduced100 g · USDA SR Legacy
NutrientCheese, dry white, queso secoCheese, cottage, lowfat, 1% milkfat, lactose reduced
Calorieskcal32674
Proteing24.512.4
Carbohydrateg2.13.2
Fatg24.31
Fiberg—0.6
Total sugarsg0.42.6
Sodiummg1,810220
Saturated fatg13.70.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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