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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, ricotta, whole milk100 g · USDA Foundation
vs.
BCheese, Swiss, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese, ricotta, whole milkCheese, Swiss, nonfat or fat free
Calorieskcal157127
Proteing7.828.4
Carbohydrateg6.93.4
Fatg110
Fiberg—0
Total sugarsg—1.3
Sodiummg1051,000
Saturated fatg70

Values change with the amount you choose. A dash means the nutrient was not reported.

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