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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, swiss100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheese, swissCottage cheese
Calorieskcal39384
Proteing2711
Carbohydrateg1.44.3
Fatg312.3
Fiberg——
Total sugarsg04.1
Sodiummg185321
Saturated fatg18.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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