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Cheese · Nutrition facts

Cheese, Swiss

393 calories and 27 g of protein per 100 g.

USDA FoundationPublished Dec 2019

Know what you’re comparing.

Cheese, swiss

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 746767
Publication date
Dec 2019

On a 100 g basis, this record has more protein than 90% of 236 other complete cheese profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
86calories
in 21.9 g
NutrientAmountDaily value
Protein5.9 g—
Carbohydrate0.3 g0%
Fat6.8 g9%
Fiber——
Total sugars0 g—
Sodium41 mg2%
Saturated fat4 g20%
Potassium16 mg0%
Calcium195 mg15%
Iron0.03 mg0%
Magnesium7 mg2%
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 27%Carbs 1%Fat 71%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 13.7 g protein in 50.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g37.6 g36.8 g38.2 g12
NitrogenPer 100 g4.23 g4.03 g4.44 g12
ProteinPer 100 g27 g25.7 g28.3 g—
Total lipid (fat)Per 100 g31 g29.6 g32.1 g12
AshPer 100 g2.97 g2.81 g3.18 g12
Calcium, CaPer 100 g890 mg842 mg938 mg12
Iron, FePer 100 g0.13 mg0.1 mg0.19 mg12
Magnesium, MgPer 100 g33.4 mg31.5 mg35.2 mg12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 123 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water37.6 g1051
Energy (Atwater General Factors)393 kcal2047
Energy (Atwater Specific Factors)393 kcal2048
Energy393 kcal1008
Energy1,640 kj1062
Nitrogen4.23 g1002
Protein27 g1003
Total lipid (fat)31 g1004
Total fat (NLEA)27.6 g1085
Ash2.97 g1007
Carbohydrate, by difference1.44 g1005
Sugars, Total NLEA0 g1063
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca890 mg1087
Iron, Fe0.13 mg1089
Magnesium, Mg33.4 mg1090
Phosphorus, P574 mg1091
Potassium, K71 mg1092
Sodium, Na185 mg1093
Zinc, Zn4.37 mg1095
Copper, Cu0.047 mg1098
Manganese, Mn0.027 mg1101
Selenium, Se30.1 µg1103
Thiamin0.011 mg1165
Riboflavin0.303 mg1166
Niacin0.06 mg1167
Pantothenic acid0.352 mg1170
Vitamin B-60.07 mg1175
Folate, total9 µg1177
Choline, total13.8 mg1180
Choline, free3.3 mg1194
Choline, from phosphocholine0.1 mg1195
Choline, from phosphotidyl choline6 mg1196
Choline, from glycerophosphocholine0 mg1197
Choline, from sphingomyelin4.4 mg1199
Betaine0.1 mg1198
Vitamin B-123.02 µg1178
Vitamin A, RAE292 µg1106
Retinol287 µg1105
Carotene, beta60 µg1107
Carotene, alpha1 µg1108
Cryptoxanthin, beta2 µg1120
Lycopene1 µg1122
Lutein + zeaxanthin8 µg1123
Vitamin E (alpha-tocopherol)0.6 mg1109
Tocopherol, beta0.02 mg1125
Tocopherol, gamma0.08 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.13 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D2 (ergocalciferol)0 µg1111
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)1.4 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)6.3 µg1183
Fatty acids, total saturated18.2 g1258
SFA 4:00.679 g1259
SFA 6:00.541 g1260
SFA 8:00.326 g1261
SFA 10:00.766 g1262
SFA 11:00 g1335
SFA 12:00.874 g1263
SFA 14:02.92 g1264
SFA 15:00.305 g1299
SFA 16:08.34 g1265
SFA 17:00.189 g1300
SFA 18:03.18 g1266
SFA 20:00.044 g1267
SFA 22:00.014 g1273
SFA 24:00.009 g1301
Fatty acids, total monounsaturated7.26 g1292
MUFA 14:1 c0.299 g2009
MUFA 15:10 g1333
MUFA 16:1 c0.464 g1314
MUFA 17:10.063 g1323
MUFA 17:1 c0.063 g2010
MUFA 18:1 c6.37 g1315
MUFA 20:10.06 g1277
MUFA 20:1 c0.06 g2012
MUFA 22:1 c0.002 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated1.14 g1293
PUFA 18:2 c0.894 g2016
PUFA 18:2 n-6 c,c0.731 g1316
PUFA 18:2 CLAs0.163 g1311
PUFA 18:3 c0.127 g2018
PUFA 18:3 n-3 c,c,c (ALA)0.125 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:3i0.002 g1409
PUFA 18:40.001 g1276
PUFA 20:2 c0.007 g2026
PUFA 20:2 n-6 c,c0.007 g1313
PUFA 20:3 c0.035 g2020
PUFA 20:3 n-30.002 g1405
PUFA 20:4 n-60.032 g1406
PUFA 20:3 n-90 g1414
PUFA 20:40.046 g1271
PUFA 20:4c0.046 g2022
PUFA 20:5c0.009 g2023
PUFA 20:5 n-3 (EPA)0.009 g1278
PUFA 22:20.002 g1334
PUFA 22:5 c0.018 g2024
PUFA 22:40.007 g1411
PUFA 22:5 n-3 (DPA)0.018 g1280
PUFA 22:6 c0 g2025
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.993 g1257
Fatty acids, total trans-monoenoic0.802 g1329
TFA 16:1 t0.102 g1303
TFA 18:1 t0.7 g1304
TFA 22:1 t0 g1305
Fatty acids, total trans-dienoic0.191 g1330
TFA 18:2 t not further defined0.191 g1306
Cholesterol93 mg1253

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